haggis472's Journal, 13 January 2017

157.8 lb Lost so far: 4.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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751 kcal

Fat: 27.55g | Prot: 56.37g | Carb: 69.93g.   Breakfast: Whole Milk, Coffee. Lunch: Cheddar Cheese, Dannon Light & Fit Yogurt Drink - Strawberry Banana. Dinner: Split Pea and Ham Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2195 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...