haggis472's Journal, 14 January 2017

157.2 lb Lost so far: 5.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 31.65g | Prot: 55.53g | Carb: 116.95g.   Breakfast: Coffee, Whole Milk. Dinner: Costco Quinoa Salad, Rotini, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Betty Crocker Banana Bread. more...

2186 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...