Weigh In record (no journal entry) for 04 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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997 kcal
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Fat: 26.85g | Prot: 37.68g | Carb: 157.45g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, skinny cow, Mocha Frappuccino (Bottle), Cocoa Krispies Cereal, 2% milk. Lunch: chex mix, Publix turkey, merita bread, American cheese. more...
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3237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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