Ndiquattro - Member

Ndiquattro

Joined October 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 3.0 lb

Current Weight

220.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 20.0 lb

Ndiquattro's Weight History

425

3,000 crunches/750 pushups in November!

	1 serving Frappuccino
	1 serving fiber one chocolate mocha
	1 serving almond breeze
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Weight Training (moderate)