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Ndiquattro
Ndiquattro
Joined October 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
20.0 lb
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Ndiquattro's Weight History
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Ndiquattro's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
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Ndiquattro's Recent Food & Exercise
1 serving Frappuccino
1 serving fiber one chocolate mocha
1 serving almond breeze
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
Weight Training (moderate)
view diet calendar