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Ndiquattro
Ndiquattro
Joined October 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
20.0 lb
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Ndiquattro's Weight History
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Ndiquattro's Latest Member Challenges
427
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
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Ndiquattro's journal
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26 October 2011
Ran a record time over the bridges...31.28!
on diet
Ndiquattro's own diet
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19 October 2011
30 minutes on the eliptical this morning and 30 minutes on the treadmill at lunch. So far so good. Just need to do my crunches tonight and it will be ...
on diet
Ndiquattro's own diet
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Ndiquattro's Recent Food & Exercise
1 serving Frappuccino
1 serving fiber one chocolate mocha
1 serving almond breeze
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
Weight Training (moderate)
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