	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Ndiquattro

Start Weight:	(04 Jan 12) 217.0 lb
Current Weight:	(05 Mar 12) 220.0 lb
Goal Weight:	200.0 lb

following: Ndiquattro's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Oct 11

Ndiquattro's Weight History

view Ndiquattro's complete history

Ndiquattro's Latest Member Challenges

427

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
view progress

view all Ndiquattro's challenges

Ndiquattro's journal

add comment

26 October 2011

Ran a record time over the bridges...31.28!

on diet Ndiquattro's own diet

add comment

19 October 2011

30 minutes on the eliptical this morning and 30 minutes on the treadmill at lunch. So far so good. Just need to do my crunches tonight and it will be ...

on diet Ndiquattro's own diet

view complete journal

Ndiquattro's Recent Food & Exercise

	1 serving Frappuccino
	1 serving fiber one chocolate mocha
	1 serving almond breeze
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

Ndiquattro's Recent Activity

Ndiquattro's Own Activity

No recent activity.

Ndiquattro's Buddies