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Ndiquattro

Start Weight:	(04 Jan 12) 217.0 lb
Current Weight:	(05 Mar 12) 220.0 lb
Goal Weight:	200.0 lb

following: Ndiquattro's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Oct 11

Ndiquattro's Weight History

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Ndiquattro's Latest Member Challenges

427

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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Ndiquattro's journal

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26 October 2011

Ran a record time over the bridges...31.28!

on diet Ndiquattro's own diet

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19 October 2011

30 minutes on the eliptical this morning and 30 minutes on the treadmill at lunch. So far so good. Just need to do my crunches tonight and it will be ...

on diet Ndiquattro's own diet

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Ndiquattro's Recent Food & Exercise

	1 serving Frappuccino
	1 serving fiber one chocolate mocha
	1 serving almond breeze
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Weight Training (moderate)

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