Ndiquattro's Journal, 26 October 2011

Ran a record time over the bridges...31.28!

Diet Calendar Entries for 26 October 2011:
2207 kcal Fat: 46.29g | Prot: 100.11g | Carb: 360.36g.   Breakfast: Mocha Frappuccino (Bottle), almond breeze, kellogs special k pecan. Lunch: merita bread, American cheese, Publix turkey. Dinner: Tilapia, merita bread, cheese. Snacks/Other: italian Ice, almond breeze, cheerios, gatorade g series perform low calorie, lipton blueberry pomegranate tea, fiber one chocolate mocha. more...
3580 kcal Activities & Exercise: Running - 7/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...

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