| March 2012 |
| Mon 5th: |
550 *
|
15%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
997 *
|
28%
|
fat: 26.85g |
| |
protein: 37.68g |
| |
carbs: 157.45g |
|
3237*
|
 2240
|
| Tue 3rd: |
2290 *
|
72%
|
fat: 100.93g |
| |
protein: 99.66g |
| |
carbs: 255.13g |
|
3311*
|
1021
|
| December 2011 |
| Wed 28th: |
729 *
|
23%
|
fat: 22.43g |
| |
protein: 27.84g |
| |
carbs: 105.73g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
610 *
|
19%
|
fat: 13.50g |
| |
protein: 25.00g |
| |
carbs: 105.00g |
|
2856*
|
2246
|
| Wed 16th: |
2367 *
|
74%
|
fat: 65.50g |
| |
protein: 89.40g |
| |
carbs: 378.40g |
|
3840*
|
1473
|
| Tue 15th: |
1060 *
|
33%
|
fat: 29.50g |
| |
protein: 35.00g |
| |
carbs: 175.00g |
|
3466
|
2406
|
| Mon 14th: |
720 *
|
22%
|
fat: 15.75g |
| |
protein: 7.50g |
| |
carbs: 152.00g |
|
2881*
|
2161
|
| Wed 9th: |
2744 *
|
86%
|
fat: 87.93g |
| |
protein: 128.84g |
| |
carbs: 373.73g |
|
3649*
|
905
|
| Tue 8th: |
2450
|
77%
|
fat: 89.22g |
| |
protein: 100.78g |
| |
carbs: 325.33g |
|
3820*
|
1370
|
| Mon 7th: |
2549
|
80%
|
fat: 74.93g |
| |
protein: 64.84g |
| |
carbs: 423.73g |
|
3520*
|
971
|
| Fri 4th: |
2115 *
|
54%
|
fat: 55.61g |
| |
protein: 60.93g |
| |
carbs: 352.46g |
|
2900*
|
785
|
| Thu 3rd: |
2400 *
|
62%
|
fat: 87.00g |
| |
protein: 55.00g |
| |
carbs: 352.00g |
|
3570*
|
1170
|
| Wed 2nd: |
2589 *
|
66%
|
fat: 45.37g |
| |
protein: 73.19g |
| |
carbs: 482.86g |
|
3746
|
1157
|
| October 2011 |
| Mon 31st: |
1420 *
|
36%
|
fat: 32.50g |
| |
protein: 39.00g |
| |
carbs: 251.00g |
|
2863
|
1443
|
| Sat 29th: |
1330 *
|
34%
|
fat: 48.50g |
| |
protein: 59.00g |
| |
carbs: 169.00g |
|
3225*
|
1895
|
| Fri 28th: |
2520 *
|
65%
|
fat: 86.50g |
| |
protein: 101.00g |
| |
carbs: 341.00g |
|
3359*
|
839
|
| Thu 27th: |
2116
|
54%
|
fat: 59.70g |
| |
protein: 61.50g |
| |
carbs: 341.04g |
|
3374*
|
1258
|
| Wed 26th: |
2207
|
57%
|
fat: 46.29g |
| |
protein: 100.11g |
| |
carbs: 360.36g |
|
3580
|
1373
|
| Tue 25th: |
2272
|
58%
|
fat: 78.70g |
| |
protein: 63.70g |
| |
carbs: 332.00g |
|
2916
|
644
|
