drjp's Journal, 04 January 2012

New job... New life... No exercise and lot's of eating out.

Diet Calendar Entries for 04 January 2012:
1797 kcal Fat: 63.43g | Prot: 105.73g | Carb: 201.38g.   Breakfast: Honey Nut Cheerios, 2% Milk. Lunch: Mango Chicken Sausage, Sweet Potatoe, Broccoli. Dinner: salmon, Mixed Salad Greens, Lite Caesar Salad Dressing, Mixed Vegetables (Frozen), Quinoa. Snacks/Other: coffee, Coffee-Mate Vanilla Creamer, Cranberry Trail Mix , Tea. more...
4487 kcal Activities & Exercise: Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
on diet You: On a Diet  

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