drjp's Journal, 04 January 2012

New job... New life... No exercise and lot's of eating out.

Diet Calendar Entries for 04 January 2012:
1797 kcal Fat: 63.43g | Prot: 105.73g | Carb: 201.38g.   Breakfast: Honey Nut Cheerios, 2% Milk. Lunch: Mango Chicken Sausage, Sweet Potatoe, Broccoli. Dinner: salmon, Mixed Salad Greens, Lite Caesar Salad Dressing, Mixed Vegetables (Frozen), Quinoa. Snacks/Other: coffee, Coffee-Mate Vanilla Creamer, Cranberry Trail Mix , Tea. more...
4487 kcal Activities & Exercise: Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



drjp's weight history


drjp's Recent Activity

drjp's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

Marise2017 supported staitofmynd's Journal Entry.
Jpeits is following DO N OK.
ACloud4 recorded a Weight Entry at 209.4 lb.
notoms recorded a Weight Entry at 188.4 lb.
Terrapin12 updated their Food Diary.
GStrathman recorded a Weight Entry at 136.5 lb.
Polaf recorded a Journal Entry.
glinde recorded a Weight Entry at 192.6 lb.