drjp's Journal, 04 January 2012

New job... New life... No exercise and lot's of eating out.

Diet Calendar Entries for 04 January 2012:
1797 kcal Fat: 63.43g | Prot: 105.73g | Carb: 201.38g.   Breakfast: Honey Nut Cheerios, 2% Milk. Lunch: Mango Chicken Sausage, Sweet Potatoe, Broccoli. Dinner: salmon, Mixed Salad Greens, Lite Caesar Salad Dressing, Mixed Vegetables (Frozen), Quinoa. Snacks/Other: coffee, Coffee-Mate Vanilla Creamer, Cranberry Trail Mix , Tea. more...
4487 kcal Activities & Exercise: Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for You: On a Diet



drjp's weight history


drjp's Recent Activity

drjp's Own Activity

No recent activity.

drjp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

glinde recorded a Weigh In at 193.8 lb.
Houcarmm recorded a Weigh In at 185.5 lb.
ACloud4 recorded a Weigh In at 198.6 lb.
Maria Paz recorded a Weigh In at 202.5 lb.
rwilliamgraff recorded a Weigh In at 162.0 lb.
swoodsong updated their Food Diary.
Tscramer2 recorded a Journal Entry.
Nadzzz recorded a Weigh In at 183.0 lb.