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The diet has been fairly strict. I am allowing myself one Cheat meal a week. I made Pizza on Saturday with the kids. only over by 400 calories.
Diet Calendar Entries for 10 January 2012:
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1660 kcal
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Fat: 38.13g | Prot: 142.96g | Carb: 195.84g.
Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: footlong subway turkey. Dinner: Corn, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee-Mate Vanilla Creamer, coffee, ABC Trek Mix. more...
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4397 kcal
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Activities & Exercise:
Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour. more...
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