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Again the weekend was not good on the food side. I am still under my target calorie intake, but much higher, later and with more salt.
Diet Calendar Entries for 14 February 2011:
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1841 kcal
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Fat: 64.89g | Prot: 133.07g | Carb: 183.43g.
Breakfast: Olive Oil, Onions. Lunch: Green Peas, Chicken Breast Meat (Broilers or Fryers). Dinner: Pear Crisp, ice cream, pomegranate juice, Lite Caesar Salad Dressing, Mixed Salad Greens, Mango Chicken Sausage. Snacks/Other: Tea. more...
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3892 kcal
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Activities & Exercise:
Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour. more...
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