sweh's Journal, 13 January 2017

243.5 lb Lost so far: 6.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 27.95g | Prot: 84.93g | Carb: 140.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Bacardi Superior Rum, Trader Joe's Almonds. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...