Sheila823's Journal, 04 January 2012

245.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.02g | Prot: 44.19g | Carb: 165.99g.   Breakfast: boost. Lunch: Stadium Style Brats Cooked Bratwurst, special k chips, gherkins, laughing cow, Wonderbread buttermilk bread. Dinner: Asparagus Stir Fry, Uncle Ben's Instant Brown Rice, Garlic, Stadium Style Brats Cooked Bratwurst. more...

2845 kcal

Activities & Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...