romi.terzano's Journal, 11 January 2017

romi.terzano's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2017

116.4 lb Lost so far: 7.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

1094 kcal

Fat: 22.99g | Prot: 46.93g | Carb: 93.45g. Breakfast: Coffee with Milk, Sugar. Lunch: Jugo de Naranja, Tarta de Puerro. Dinner: Patatas Fritas, Milanesa de Ternera. Snacks/Other: Freshly Squeezed Orange Juice. more...

1696 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 1.3 lb a week

7 Supporters Support

Comments

Nice drop!

11 Jan 17 by member: thatsoontobeskinnybitch

That is a great drop.

11 Jan 17 by member: brucemcguigan

Happy for you!

11 Jan 17 by member: rhontique


	Submit a Comment You must sign in* to submit a comment*

romi.terzano's weight history

view complete history

romi.terzano's Journal, 11 January 2017

Submit a Comment

Other Related Links

Members

romi.terzano's weight history