romi.terzano's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

115.7 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

509 kcal

Fat: 14.20g | Prot: 15.44g | Carb: 78.58g. Breakfast: Coffee with Milk, Sugar. Lunch: Manchu Wok Sesame Chicken. Snacks/Other: Sweet Harvest Chunk Pineapple in Natural Juice. more...

1643 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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romi.terzano's Journal, 18 January 2017

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