| January 2023 |
| Tue 10th: |
696 *
|
35%
|
fat: 28.65g |
| |
protein: 28.56g |
| |
carbs: 81.76g |
|
-
|
-
|
| Sun 8th: |
1261 *
|
63%
|
fat: 56.31g |
| |
protein: 55.54g |
| |
carbs: 120.76g |
|
-
|
-
|
| Sat 7th: |
1190 *
|
60%
|
fat: 67.54g |
| |
protein: 48.07g |
| |
carbs: 95.46g |
|
-
|
-
|
| Fri 6th: |
1414 *
|
71%
|
fat: 79.24g |
| |
protein: 23.47g |
| |
carbs: 141.96g |
|
-
|
-
|
| Thu 5th: |
1401 *
|
70%
|
fat: 70.28g |
| |
protein: 57.11g |
| |
carbs: 115.20g |
|
-
|
-
|
| Wed 4th: |
1216 *
|
61%
|
fat: 62.73g |
| |
protein: 52.42g |
| |
carbs: 109.80g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
652 *
|
33%
|
fat: 58.12g |
| |
protein: 32.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
1834 *
|
92%
|
fat: 100.47g |
| |
protein: 90.15g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 24th: |
1034 *
|
52%
|
fat: 64.96g |
| |
protein: 69.61g |
| |
carbs: 36.85g |
|
-
|
-
|
| Wed 23rd: |
1060 *
|
53%
|
fat: 61.29g |
| |
protein: 88.14g |
| |
carbs: 34.63g |
|
-
|
-
|
| Tue 22nd: |
443 *
|
22%
|
fat: 28.15g |
| |
protein: 37.59g |
| |
carbs: 9.25g |
|
-
|
-
|
| Mon 21st: |
1082 *
|
54%
|
fat: 70.31g |
| |
protein: 85.63g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sat 19th: |
1873 *
|
94%
|
fat: 136.65g |
| |
protein: 84.27g |
| |
carbs: 32.21g |
|
-
|
-
|
| Thu 17th: |
1312 *
|
66%
|
fat: 102.97g |
| |
protein: 70.84g |
| |
carbs: 18.06g |
|
-
|
-
|
| Wed 16th: |
1667 *
|
83%
|
fat: 130.63g |
| |
protein: 93.42g |
| |
carbs: 24.91g |
|
-
|
-
|
| Tue 15th: |
1529 *
|
76%
|
fat: 80.44g |
| |
protein: 115.75g |
| |
carbs: 27.71g |
|
-
|
-
|
| Mon 14th: |
1597 *
|
80%
|
fat: 117.80g |
| |
protein: 108.91g |
| |
carbs: 25.41g |
|
-
|
-
|
| Fri 11th: |
245 *
|
12%
|
fat: 13.05g |
| |
protein: 18.92g |
| |
carbs: 15.48g |
|
-
|
-
|
| Thu 10th: |
1109 *
|
55%
|
fat: 78.66g |
| |
protein: 72.68g |
| |
carbs: 24.49g |
|
-
|
-
|
| Wed 9th: |
1314 *
|
66%
|
fat: 87.09g |
| |
protein: 100.19g |
| |
carbs: 32.80g |
|
-
|
-
|
