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Good morning friends! No official weighing today but I did get on the scale and I'm down about 2 pounds. I sure hope it stays away! Today is another fasting day. I can only hope it goes as well as Monday. I was going to do it on Thursday but we always go out for lunch on Fridays so I was afraid I would pig out because I was so hungry from fasting.
I'm feeling a motivation I haven't felt in a long time. I really need to get exercise into my routine but this time I'm taking baby steps. I have been walking a bit but I know I need to do more. It will come!
Stay strong everyone and remember this site is here to help!
Diet Calendar Entry for 11 January 2017:
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543 kcal
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Fat: 23.06g | Prot: 30.13g | Carb: 63.91g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Strawberries, Blackberries, Blueberries, Publix Red Seedless Grapes, Celery. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Dark Chocolate Royale Shake. more...
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