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Hello and Happy Tuesday!
I survived my first day of fasting. I ate Sunday night at 6:00 pm and didn't eat again until this morning at 6:00. I had 500 calories in that 36 hour time. I had to go to bed last night at 8:30 or I would have caved and ate something. I missed Alabama getting beat! I already have my food planned out for today so I don't over eat. I still have a few calories to spare in case I need a small snack this morning.
Have a great day and stay strong and focused!
Diet Calendar Entry for 10 January 2017:
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1473 kcal
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Fat: 77.86g | Prot: 101.80g | Carb: 96.44g.
Breakfast: Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chicken Breast, Fisher Chopped Walnuts, Great Value Sharp Cheddar Cheese, Celery, Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Celery, Publix Red Seedless Grapes, Blueberries, Blackberries, Strawberries. Dinner: Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Mushrooms, Onions, Butter, Milk (Nonfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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