Weigh In record (no journal entry) for 11 January 2017
|
211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
977 kcal
|
Fat: 35.86g | Prot: 35.33g | Carb: 129.33g.
Breakfast: General Mills Chex Honey Nut Cereal, Bananas, Green Way Organic Large Brown Eggs. Lunch: Egg, Boar's Head Muenster Cheese, Boar's Head Habanero Ham, Eat Smart Brussels Sprouts, Nature's Greens Kale. Dinner: Ore-Ida Shredded Hash Brown Potatoes, Tyson Foods Country Fried Steak, Birds Eye Steamfresh Broccoli. Snacks/Other: McDonald's French Fries (Small), Hi I'm Skinny Skinny Sticks. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eyebrain's weight history
|