Weigh In record (no journal entry) for 10 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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950 kcal
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Fat: 41.37g | Prot: 56.46g | Carb: 93.71g.
Breakfast: Publix Plain Nonfat Greek Yogurt, Silk Pure Almond Milk - Vanilla, Kale, Strawberries, Blueberries, Naturade Vegan Smart All-in-One Nutritional Shake, Hi I'm Skinny Skinny Sticks, Green Way Organic Large Brown Eggs. Lunch: Egg, Nature's Greens Kale, Eat Smart Brussels Sprouts, Boar's Head Habanero Ham, Boar's Head Muenster Cheese. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Publix Fried Chicken Thigh. Snacks/Other: Crumbs Mini Cupcake, Clementines. more...
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losing 4.2 lb a week
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