mcl1714's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

180.0 lb Lost so far: 80.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

699 kcal

Fat: 26.67g | Prot: 34.43g | Carb: 79.57g. Breakfast: skim milk, coffee. Lunch: MEATBALL SUB SUBWAY. Dinner: eas protein shake, COMBOS. Snacks/Other: chips ahoy cookies. more...

2168 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

gaining 4.9 lb a week

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mcl1714's Journal, 17 January 2010

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