mcl1714's Journal, 15 January 2010

178.6 lb Lost so far: 81.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.87g | Prot: 55.97g | Carb: 139.46g.   Breakfast: skim milk, coffee. Lunch: salmon, chocolate almonds, oikos yogurt. Dinner: ritz crackers. Snacks/Other: skim milk, kashi go lean cereal, cheddar cheese snack (pasteurized). more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...