shannas's Journal, 03 January 2012

thank god christmas and new years is over... i dont think my body can handle it anymore!

time for some big changes and getting back into the swing of things!

Diet Calendar Entries for 03 January 2012:
1385 kcal Fat: 64.44g | Prot: 49.36g | Carb: 158.95g.   Breakfast: Chili Con Carne, Frozen Blueberries, Bananas, Organic Orange Juice. Lunch: Almonds, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Cactus Cut Potatoes, Chipotle Chicken Caeser Wrap. Snacks/Other: Pineapple. more...
2292 kcal Activities & Exercise: Driving - 45 minutes, Standing - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

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