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guess i shouldnt have taken my cheat day on xmas.... :(
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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693 kcal
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Fat: 17.11g | Prot: 53.97g | Carb: 84.01g.
Breakfast: Organic Orange Juice, Frozen Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Dinner: Chicken Breast Boneless Skinless, Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat-Free Italian Dressing. Snacks/Other: Strawberry Ice Creams, Almonds. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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