|
New Year means whatever hangups I had about my ability to reach my WL goals have gone out the window with the previous year. Goal set: 150 lbs by my birthday on March 26th!
Diet Calendar Entries for 03 January 2012:
|
468 kcal
|
Fat: 12.48g | Prot: 22.14g | Carb: 69.44g.
Breakfast: labonte maple syrup, 2% Original Yogurt, navel orange. Lunch: edam cheese, weight watchers english muffin, borscht. more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjpeters's weight history
|