wjpeters's Journal, 14 November 2011

Haven't stuck to things as much as I should. But I'm getting some running in! 5 mi a day. So, more water and keep up the running, track and the food and see where we end up :).

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

---

410 kcal

Fat: 18.12g | Prot: 21.02g | Carb: 40.33g.   Lunch: tomato, feta, yellow pepper, onion, egg, wrap. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...