wjpeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 1122 * 62%
fat: 59.41g
|
protein: 68.47g
|
carbs: 83.68g
- -
Wed 11th: 633 * 35%
fat: 14.26g
|
protein: 16.73g
|
carbs: 115.04g
- -
Tue 10th: 2070 * 115%
fat: 55.95g
|
protein: 88.60g
|
carbs: 268.34g
2223*  153
Mon 9th: 2102 * 117%
fat: 76.43g
|
protein: 81.80g
|
carbs: 178.53g
2223*  121
Thu 5th: 378 * 21%
fat: 11.07g
|
protein: 15.23g
|
carbs: 55.49g
- -
Tue 3rd: 468 * 26%
fat: 12.48g
|
protein: 22.14g
|
carbs: 69.44g
2518*  2050
November 2011
Mon 14th: 410 * 23%
fat: 18.12g
|
protein: 21.02g
|
carbs: 40.33g
2458*  2048
Thu 10th: 379 * 21%
fat: 20.53g
|
protein: 14.69g
|
carbs: 35.02g
2469*  2090
Wed 9th: 1300 * 72%
fat: 80.02g
|
protein: 58.39g
|
carbs: 105.76g
2446*  1146
October 2011
Sun 30th: 407 * 23%
fat: 3.39g
|
protein: 8.03g
|
carbs: 93.74g
2154*  1747
Thu 27th: 480 * 27%
fat: 15.53g
|
protein: 13.71g
|
carbs: 74.65g
2327*  1847
Wed 26th: 1589 * 88%
fat: 96.66g
|
protein: 76.63g
|
carbs: 90.27g
2718*  1129
Tue 25th: 2182 * 121%
fat: 69.68g
|
protein: 72.58g
|
carbs: 240.95g
2514  332
Mon 24th: 2375 * 132%
fat: 85.95g
|
protein: 87.08g
|
carbs: 293.01g
2527*  152
Tue 18th: - - 2062* -
Mon 17th: 3027 168%
fat: 122.64g
|
protein: 103.02g
|
carbs: 282.76g
2279*  748
November 2010
Wed 24th: 469 * 26%
fat: 16.39g
|
protein: 26.52g
|
carbs: 56.29g
- -
October 2010
Tue 12th: 534 30%
fat: 26.21g
|
protein: 32.84g
|
carbs: 40.78g
1976*  1442
Sat 2nd: 1314 73%
fat: 34.36g
|
protein: 65.73g
|
carbs: 190.43g
2070*  756
September 2010
Tue 7th: 2543 141%
fat: 105.69g
|
protein: 83.40g
|
carbs: 300.97g
2888  345
May 2010
Mon 31st: 322 * 18%
fat: 6.87g
|
protein: 17.22g
|
carbs: 51.18g
- -

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