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Since I am running a 10K in May, I started a little jogging again yesterday. Not much but I have to start somewhere. Hoping to add a little more today and each day as I go along. The ground is still covered in snow, but the rain has begun so that means all exercise is still indoors. But I don't mind, I love the snow!
Diet Calendar Entries for 08 January 2017:
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1786 kcal
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Fat: 52.61g | Prot: 49.58g | Carb: 282.26g.
Breakfast: Nutiva Organic Chia Seed, Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Yoder's Good Health Recipe. Lunch: Vermont Country Store French Creams, Unsalted Butter Stick, Oroweat Country White Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Clementines, Dr. Pepper Dr. Pepper (12 oz). Dinner: World Market Peanut Butter Filled Pretzels, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2572 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 1 hour. more...
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