skwhite's Journal, 07 January 2017

I worked hard for that, woo hoo! I really think the logging every thing in the morning of what I am going to eat all day is helping me when I get tempted during the day, I think to myself, I can't eat that I am already at this calorie count. It's snowing here today so here's to another beautiful day!
180.4 lb Lost so far: 38.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2017:
1881 kcal Fat: 56.18g | Prot: 67.09g | Carb: 288.80g.   Breakfast: Yoder's Good Health Recipe, Plain Pancakes, Maple Syrup, Jones Dairy Farm All Natural Little Pork Sausages (2), Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Godiva Chocolatier Gems - Dark Chocolate Truffles, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. Dinner: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Snacks/Other: Peppermint Straws, S'Mores Cocoa Mix. more...
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 20 minutes, Desk Work - 1 hour, Cooking - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Housework - 2 hours. more...
losing 1.8 lb a week

20 Supporters    Support   

Comments 
Curls! 
07 Jan 17 by member: Pingui75
Sorry I meant to write kudos the spellchecker went crazy on me 
07 Jan 17 by member: Pingui75
Way to go 
08 Jan 17 by member: Selbygirl6
Good job!!! 
08 Jan 17 by member: Tai-Lin
Good for YOU! I agree, logging before eating makes a world of difference to me also.  
08 Jan 17 by member: Rckc
That's great and I just really started that yesterday but I'm eating every 2 hours get aprox. 1200 cal. Per day and not feeling hungry. 
08 Jan 17 by member: Sesbws
Great loss there, congratulations on that! 
08 Jan 17 by member: warrenwinter
Yes, I log my calories the day before. If I really want something I think of the trade off or I think do I want to be at my caloric intake ( I operate in a fluctuating caloric deficit with cheat days being days I eat up to my caloric intake). This tricks my body to not store fat. So far, I am down 3.6 lbs in 6 days. Keep up the Good Work! 
08 Jan 17 by member: AH32
Great loss, Sherry! 
08 Jan 17 by member: HCB
Good drop!!! 
08 Jan 17 by member: John10251
im loging the day before too but sick yesterday so will do it this morning proud of you.keep it up. Im starting to eat every 2 hours we will see how that goes 
09 Jan 17 by member: Sesbws

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.