sweh's Journal, 07 January 2017

244.5 lb Lost so far: 5.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 14.26g | Prot: 99.47g | Carb: 161.14g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Harvey's Bristol Cream Sherry, Milk (Nonfat). more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...