Weigh In record (no journal entry) for 07 January 2017
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2493 kcal
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Fat: 49.04g | Prot: 167.99g | Carb: 281.21g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Зернистый Творог. Lunch: Скумбрия Холодного Копчения, Картофель Отварной, Теремок Борщ с Рубленым Мясом, Кофе Латте, Nescafe Кофе 3 в 1 Классик. Dinner: Креветки (Вареные или на Пару), Пиво. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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