Weigh In record (no journal entry) for 12 January 2017
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1935 kcal
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Fat: 56.42g | Prot: 77.85g | Carb: 293.18g.
Breakfast: Пирожное Картошка, Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Квашеная Капуста, Белый Рис, Куриная Печень. Dinner: Ашан Морковь по-Корейски, Сердце Куриное, Пшеничная Каша. Snacks/Other: Булочка с Маком, Чай с Молоком, Яблоко, Банан. more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 55 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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