Weigh In record (no journal entry) for 06 January 2017
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260.8 lb
Lost so far: 13.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1856 kcal
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Fat: 127.64g | Prot: 108.61g | Carb: 64.44g.
Breakfast: Egg, Colby Jack Cheese, Nestle Coffee Creamer. Lunch: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Mozzarella Cheese, Tomato Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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steady weight
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Quelforlor's weight history
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