Weigh In record (no journal entry) for 05 January 2017
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260.8 lb
Lost so far: 13.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2605 kcal
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Fat: 96.05g | Prot: 110.76g | Carb: 332.85g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Colby Jack Cheese, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheerwine Cheerwine, Papa John's 14" Pan Crust Pizza - Pepperoni. Snacks/Other: Apples, Bananas, Cookie, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 10.5 lb a week
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Quelforlor's weight history
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