Quelforlor's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
270.0 lb Lost so far: 4.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2017:
1098 kcal Fat: 56.79g | Prot: 44.90g | Carb: 102.08g.   Breakfast: Fisher Dry Roasted Peanuts, Kroger Fully Cooked Bacon, Plain or Buttermilk Biscuits. Lunch: Onion Rings (Breaded and Fried), Chick-fil-A Spicy Chicken Sandwich. more...
gaining 0.6 lb a week

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