LMJ114's Journal, 03 January 2012

Under 150 - phew. Twenty more to go before I'll be comfortable again.

149.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 36.78g | Prot: 83.26g | Carb: 95.65g.   Breakfast: dannon oikos blueberry. Lunch: kumquat, breakstone cottage cheese, crab. Dinner: ritz crackers, steamed broccoli, sea scallops. Snacks/Other: cheese, turkey, kiwi, almonds. more...

2026 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...