SjF60's Journal, 05 January 2017

So the yoyo begins but I'm determined to stop it!
180.0 lb Lost so far: 6.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Comments 
It doesn't need to be a yoyo! Keep at it, you got this if you work for it! 
05 Jan 17 by member: XshapeshiftX
You can do it!!! 
05 Jan 17 by member: Maine coon
I bounced up and down around 170 for almost 3 weeks before breaking through. Hang in there! 
05 Jan 17 by member: mskestrela
Let's start some positive self-talk. You are going to lose it this year and keep it off. We all are. Let's do it! 
05 Jan 17 by member: Mom2Boxers
New Year, New Goals!!!! You can do this!!!!☺😺 
05 Jan 17 by member: Maine coon
Celebrate the downs, gain determination form the ups. 
15 Jan 17 by member: Pegasus9
How are you doing these days? I know you will never give up the battle - let's keep at it together! 
15 Jan 17 by member: HCB

     
 

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