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I am logging my food.
-All those left over cookies and treats are killing me.
I am filling my fridge with healthy meat, dairy, and veggies.
- Cleaning out the fridge for the incoming fresh grass fed beef.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
-Did 25 minutes aerobic at the pool
I am drinking plenty of good water and tea.
- Not so good today; too much rain and too cold.
Diet Calendar Entries for 04 January 2017:
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2699 kcal
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Fat: 88.39g | Prot: 85.80g | Carb: 259.03g.
Breakfast: Coffee (Brewed From Grounds), Cathy Homemade Raw Milk, Taco Bell Crunchy Taco. Lunch: Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Fried Rice, Basmati Rice, New World Farms Chinese Stir-Fry Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Cabbage. Snacks/Other: Brach's Candy Corn, Sugar Cookies (Includes Vanilla), White Table Wine, Pop Secret Movie Theater Butter Popcorn. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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