epright9's Journal, 03 January 2017

slow and steady wins the race...not a big loss but a loss and I'm good with that.
161.6 lb Lost so far: 9.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:
1030 kcal Fat: 38.23g | Prot: 44.84g | Carb: 125.15g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Turkey Sausage Links. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
on diet epright9's own diet   losing 5.6 lb a week

6 Supporters    Support   

Comments 
Green arrows are always good! 
03 Jan 17 by member: warrenwinter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

pandasmom updated their Food Diary.
LadyinDenim supported Draglist's Journal Entry.

Other Member Diet Recent Activity

kattay commented on ClarityAnn's Journal Entry.
Jeanne734 recorded a Weight Entry at 147.8 lb.
buffy salvadore recorded a Weight Entry at 157.4 lb.
cjodyssey commented on Diddlee's Journal Entry.
Miraculum commented on their Journal Entry.
Linda Har recorded a Weight Entry at 190.4 lb.
Athensgym commented on their Weight Entry.
joeboxer1957 supported Draglist's Journal Entry.