epright9's Journal, 03 January 2017

slow and steady wins the race...not a big loss but a loss and I'm good with that.
161.6 lb Lost so far: 9.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:
1030 kcal Fat: 38.23g | Prot: 44.84g | Carb: 125.15g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Turkey Sausage Links. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
on diet epright9's own diet   losing 5.6 lb a week

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Green arrows are always good! 
03 Jan 17 by member: warrenwinter

     
 

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