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CHECKPOINT 9
COMP 13.8% @ 205.4#; 28.3# Fat (down 0.2#)
WAIST = 34 7/8" (down 1/8")
PROGRESS SINCE REBOOT
BF% = 15.5% - 13.8%
BF = 31.6# - 28.3# (down 3.3#)
WAIST = 35 5/8" - 34 7/8" (down 7/8")
BIG3 TOTAL = 917# (from 870#)
RELATIVE STRENGTH = 5.36 (from 5.06)
ADHERENCE: OFF/HOLIDAY
Next Checkpoint (#9)
SA 1/7/16
Next 3 Days
1500/2500 CAL CYCLE; 200P/<50C
WE: LIFT
TH: REST
FR: LIFT
Notes
Let's go!
Diet Calendar Entry for 04 January 2017:
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1798 kcal
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Fat: 29.73g | Prot: 200.99g | Carb: 177.40g.
Breakfast: 2% Fat Milk, Now Foods Whey Protein Isolate Unflavored. Lunch: Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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