Weigh In record (no journal entry) for 02 January 2017
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1124 kcal
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Fat: 18.00g | Prot: 49.62g | Carb: 198.37g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Milk (Nonfat). Lunch: Whole Wheat Bread, Granny Smith Apples, Grapes, Robert's Reserve Roasted Red Pepper & Onion Dip & Spread, Boar's Head Low Sodium Roast Beef. Dinner: Publix Red Seedless Grapes, Honeydew Melons, Cantaloupe Melons, Olive Oil, Yellow Sweet Peppers, Onions, Zucchini, Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only). more...
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2625 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 3.5 lb a week
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Kenric's weight history
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