Kenric's Journal, 31 December 2016

203.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 25.59g | Prot: 81.31g | Carb: 376.98g.   Breakfast: Fruit Salad, Kellogg's Special K Fruit & Yogurt Cereal, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Milk (Nonfat). Lunch: Low Sodium Soft Pretzel, Good Foods Group Tableside Chunky Guacamole, Kirkland Signature Wild Alaskan Pink Salmon, Cedar's Fat Free Roasted Red Pepper Hummus, Carrots. Dinner: Moscow Mule, Green String Beans, Red Potatoes (Flesh and Skin), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3034 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...