Weigh In record (no journal entry) for 05 January 2017
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1551 kcal
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Fat: 18.70g | Prot: 73.15g | Carb: 284.54g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Venison/Deer, Zucchini, The Silver Palate Low Sodium Marinara Sauce, HEB Veggie Pasta Thin Spaghetti. Dinner: Marketside Garlic Parmesan French Bread, Publix Red Seedless Grapes, Granny Smith Apples, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Garbanzo Beans, Tomatoes, Carrots, HEB Veggie Pasta Thin Spaghetti. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 2.8 lb a week
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Kenric's weight history
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