Weigh In record (no journal entry) for 02 January 2017
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205.4 lb
Lost so far: 31.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2174 kcal
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Fat: 107.57g | Prot: 53.73g | Carb: 221.07g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Heinz Tomato Ketchup, Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Welch's Natural Concord Grape Jelly, Denny's Hash Browns. Lunch: Ruby Tuesday Turkey Wrap (No Side), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Caesar Salad with Romaine. Snacks/Other: Toll House Sugar Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Club Sweet 'n Salty Trail Mix. more...
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3375 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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