njsteil's Journal, 03 January 2017

204.2 lb Lost so far: 32.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 188.05g | Prot: 136.79g | Carb: 232.84g.   Breakfast: Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal, Great Value Raisins. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Balsamic Vinaigrette, Sunny Select Classic Caesar Croutons, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Ketchup, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Bleu Cheese. Snacks/Other: AMC Movie Theater Popcorn (Large), Nestle Goobers, Godiva Chocolate & Creme Bar. more...

3316 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours. more...