Weigh In record (no journal entry) for 01 January 2017
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206.4 lb
Lost so far: 30.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2171 kcal
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Fat: 78.07g | Prot: 79.87g | Carb: 270.02g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Large Hamburger, Apples, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Beer, Cooked Collards, HEB Black Eyed Peas, Turkey Breast Meat, Tai Pei General Tso's Chicken (Package). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Stop & Shop Hometown Bakery Peanut Butter Cookies. more...
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3193 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 16 hours, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.0 lb a week
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