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4 hours of badminton and now every joints feel sore. Why muscles are sore after a good workout?
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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742 kcal
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Fat: 29.50g | Prot: 7.71g | Carb: 131.40g.
Breakfast: Sweet or Dark Chocolate, Bananas, Water, Coffee with Milk. more...
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losing 0.1 lb a week
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