MattRide's Journal, 14 March 2017

143.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 30.69g | Prot: 36.00g | Carb: 228.24g.   Breakfast: Great Value Oatmeal, Coffee with Milk, Bananas. Lunch: Baked Beans, Indian Flatbread Naan. more...

2942 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...