MattRide's Journal, 21 December 2016

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Sore muscles after 2-hour badminton yesterday. No pain no Gain !!
Now off to fix my motorcycle that has been in a 'cold storage' - Vroom Vroom

Diet Calendar Entry for 21 December 2016:

508 kcal

Fat: 9.71g | Prot: 31.72g | Carb: 71.16g. Breakfast: Whole Wheat Bread, Coffee with Milk, Coffee with Skim Milk. Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. more...

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MattRide's Journal, 21 December 2016

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