Kenric's Journal, 28 December 2016

203.9 lb Lost so far: 1.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 12.62g | Prot: 72.97g | Carb: 263.54g.   Breakfast: Kirkland Signature Organic Raisin Bran, Milk (Nonfat), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Chobani Meze Dip, Boar's Head Low Sodium Roast Beef, Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Low Sodium Soft Pretzel. Dinner: Honeydew Melons, Cantaloupe Melons, Wal-Mart Fresh Pineapple, Marketside Garlic Parmesan French Bread, Ginger Ale, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Onions, Carrots, Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Original. more...

2480 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...