azmaway's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2067 kcal Fat: 97.99g | Prot: 106.15g | Carb: 163.09g.   Breakfast: Tea (Brewed), Fish Oil, Fried Egg, Margerine, Ciabatta. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kipper Snacks, Multi-grain Crispbread, Nutella Hazelnut Spread. Dinner: Chicken Breast, Mashed Potato, Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Protein Monster - Strawberry, Golden Delicious Apples, Walnuts. more...
2562 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleyferrin recorded a Weigh In at 211.0 lb.
Steven Lloyd commented on newmooney's Journal Entry.
skitz600 recorded a Weigh In at 106.2 lb.
ghostlight recorded a Weigh In at 283.0 lb.
Mctld supported jimmiepop's Journal Entry.
jessberry supported NavymomT's Journal Entry.
geomuse updated their Exercise Diary.
jimmiepop commented on Sugar Waffle's Journal Entry.