Weigh In record (no journal entry) for 01 January 2012
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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488 kcal
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Fat: 8.05g | Prot: 20.47g | Carb: 97.88g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. more...
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gaining 5.6 lb a week
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azmaway's weight history
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